Milk and cereal bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk and cereal bar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk and cereal bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 413 kcal | 147 kcal ★ | Milk and cereal bar has 181% more |
| Protein | 6.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 72.05 g ★ | 0 g | Milk and cereal bar has 0% more |
| Fat | 10.98 g | 2.08 g ★ | Milk and cereal bar has 428% more |
| Fiber | 0.4 g ★ | 0 g | Milk and cereal bar has 0% more |
| Sugar | 45.97 g | 0 g ★ | Milk and cereal bar has 0% more |
| Sodium | 319 mg | 99 mg ★ | Milk and cereal bar has 222% more |
| Calcium | 410 mg ★ | 9 mg | Milk and cereal bar has 4456% more |
| Iron | 5.99 mg ★ | 0.71 mg | Milk and cereal bar has 744% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg ★ | 249 mg | Milk and cereal bar has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.