Milk, buttermilk, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, buttermilk, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Milk, buttermilk, dried has 1006% more |
| Protein | 34.3 g ★ | 2.38 g | Milk, buttermilk, dried has 1341% more |
| Carbs | 49 g ★ | 7.18 g | Milk, buttermilk, dried has 582% more |
| Fat | 5.78 g | 0.41 g ★ | Milk, buttermilk, dried has 1310% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 49 g | 1.39 g ★ | Milk, buttermilk, dried has 3425% more |
| Sodium | 517 mg | 262 mg ★ | Milk, buttermilk, dried has 97% more |
| Calcium | 1184 mg ★ | 40 mg | Milk, buttermilk, dried has 2860% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 1592 mg ★ | 293 mg | Milk, buttermilk, dried has 443% more |
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Compare whole food groups for a cleaner, averaged breakdown.