Milk, buttermilk, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, buttermilk, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Milk, buttermilk, dried has 135% more |
| Protein | 34.3 g ★ | 31.02 g | Milk, buttermilk, dried has 11% more |
| Carbs | 49 g ★ | 0 g | Milk, buttermilk, dried has 0% more |
| Fat | 5.78 g | 3.57 g ★ | Milk, buttermilk, dried has 62% more |
| Sugar | 49 g | 0 g ★ | Milk, buttermilk, dried has 0% more |
| Sodium | 517 mg | 74 mg ★ | Milk, buttermilk, dried has 599% more |
| Calcium | 1184 mg ★ | 15 mg | Milk, buttermilk, dried has 7793% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 256 mg | Milk, buttermilk, dried has 522% more |
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Compare whole food groups for a cleaner, averaged breakdown.