Milk, buttermilk, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, buttermilk, dried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, buttermilk, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Milk, buttermilk, dried has 171% more |
| Protein | 34.3 g ★ | 12.56 g | Milk, buttermilk, dried has 173% more |
| Carbs | 49 g ★ | 0.72 g | Milk, buttermilk, dried has 6706% more |
| Fat | 5.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 49 g | 0.37 g ★ | Milk, buttermilk, dried has 13143% more |
| Sodium | 517 mg | 142 mg ★ | Milk, buttermilk, dried has 264% more |
| Calcium | 1184 mg ★ | 56 mg | Milk, buttermilk, dried has 2014% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 138 mg | Milk, buttermilk, dried has 1054% more |
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Compare whole food groups for a cleaner, averaged breakdown.