Milk, buttermilk, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, buttermilk, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Milk, buttermilk, dried has 153% more |
| Protein | 34.3 g ★ | 24.58 g | Milk, buttermilk, dried has 40% more |
| Carbs | 49 g ★ | 0 g | Milk, buttermilk, dried has 0% more |
| Fat | 5.78 g | 5.28 g ★ | Milk, buttermilk, dried has 9% more |
| Sugar | 49 g | 0 g ★ | Milk, buttermilk, dried has 0% more |
| Sodium | 517 mg | 90 mg ★ | Milk, buttermilk, dried has 474% more |
| Calcium | 1184 mg ★ | 8 mg | Milk, buttermilk, dried has 14700% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 439 mg | Milk, buttermilk, dried has 263% more |
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Compare whole food groups for a cleaner, averaged breakdown.