Milk, buttermilk, fluid, cultured, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 3.31 g ★ | 2 g | Milk, buttermilk, fluid, cultured, lowfat has 66% more |
| Carbs | 4.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 1.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.36 g | 0.66 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 712% more |
| Sodium | 148 mg | 7 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 2014% more |
| Calcium | 116 mg ★ | 12 mg | Milk, buttermilk, fluid, cultured, lowfat has 867% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.