Milk, buttermilk, fluid, cultured, lowfat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Protein | 3.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 4.79 g ★ | 0 g | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Fat | 1.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 5.36 g | 0 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Sodium | 148 mg | 83 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 78% more |
| Calcium | 116 mg ★ | 26 mg | Milk, buttermilk, fluid, cultured, lowfat has 346% more |
| Iron | 0.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.