Milk, buttermilk, fluid, cultured, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 3.31 g ★ | 2.69 g | Milk, buttermilk, fluid, cultured, lowfat has 23% more |
| Carbs | 4.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 1.07 g | 0.28 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.36 g | 0.05 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 10620% more |
| Sodium | 148 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 116 mg ★ | 10 mg | Milk, buttermilk, fluid, cultured, lowfat has 1060% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg ★ | 35 mg | Milk, buttermilk, fluid, cultured, lowfat has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.