Milk, buttermilk, fluid, cultured, lowfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.79 g ★ | 0 g | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Fat | 1.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Sugar | 5.36 g | 0 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Sodium | 148 mg | 99 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 49% more |
| Calcium | 116 mg ★ | 9 mg | Milk, buttermilk, fluid, cultured, lowfat has 1189% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.