Milk, buttermilk, fluid, cultured, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 4.1 g ★ | 2 g | Milk, buttermilk, fluid, cultured, reduced fat has 105% more |
| Carbs | 5.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.3 g | 0.66 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 703% more |
| Sodium | 105 mg | 7 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 1400% more |
| Calcium | 143 mg ★ | 12 mg | Milk, buttermilk, fluid, cultured, reduced fat has 1092% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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