Milk, buttermilk, fluid, cultured, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 4.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 5.3 g ★ | 0 g | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Sugar | 5.3 g | 0 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Sodium | 105 mg | 99 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 6% more |
| Calcium | 143 mg ★ | 9 mg | Milk, buttermilk, fluid, cultured, reduced fat has 1489% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.