Milk, buttermilk, fluid, whole vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, whole
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, buttermilk, fluid, whole | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Milk, buttermilk, fluid, whole has 77% more |
| Protein | 3.21 g ★ | 2.38 g | Milk, buttermilk, fluid, whole has 35% more |
| Carbs | 4.88 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 3.31 g | 0.41 g ★ | Milk, buttermilk, fluid, whole has 707% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.88 g | 1.39 g ★ | Milk, buttermilk, fluid, whole has 251% more |
| Sodium | 105 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 115 mg ★ | 40 mg | Milk, buttermilk, fluid, whole has 188% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.