Milk, buttermilk, fluid, whole Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Milk, buttermilk, fluid, whole is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Dairy and Egg Products
62kcal
Calories
3.2g
Protein
4.9g
Carbs
3.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
115%
Iron
0%
Magnesium
10%
Phosphorus
85%
Potassium
135%
Sodium
105%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
3.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Milk, buttermilk, fluid, whole

🥦

Rhubarb Coffee Cake

VegetarianDairy
656 kcal 4.4g protein
🥦

Angel Biscuits

VegetarianDairy
316 kcal 8.8g protein
🥦

Pancakes

VegetarianDairy
181 kcal 3.6g protein
🥦

Chocolate Peanut Butter Cake

VegetarianDairy
255 kcal 4.4g protein
🥓

Nana'S Cornbread(For 9-Inch Iron Skillet Or 8 X 8-Inch Pan)

PorkDairy
222 kcal 5.4g protein
🥦

Old Time Buttermilk Pie

VegetarianDairy
490 kcal 7.4g protein
🐟

Oyster Fritters

SeafoodDairy
284 kcal 8g protein
🥦

Jackie'S Coconut Pie

VegetarianDairy
590 kcal 4.7g protein
🥦

Danish Cake

VegetarianDairy
770 kcal 4.4g protein
🥦

Nannaw'S Jam Cake

VegetarianDairy
282 kcal 6.6g protein
🥦

Corn Light Bread

VegetarianDairy
273 kcal 6.1g protein
🥦

Hush Puppies

VegetarianDairy
305 kcal 6g protein
Explore more Dairy and Egg Products nutrition →