Milk, buttermilk, fluid, whole vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, fluid, whole | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 3.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.88 g ★ | 0 g | Milk, buttermilk, fluid, whole has 0% more |
| Fat | 3.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Sugar | 4.88 g | 0 g ★ | Milk, buttermilk, fluid, whole has 0% more |
| Sodium | 105 mg | 74 mg ★ | Milk, buttermilk, fluid, whole has 42% more |
| Calcium | 115 mg ★ | 15 mg | Milk, buttermilk, fluid, whole has 667% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.