Milk, buttermilk, fluid, whole vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, buttermilk, fluid, whole | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.88 g ★ | 0.72 g | Milk, buttermilk, fluid, whole has 578% more |
| Fat | 3.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 4.88 g | 0.37 g ★ | Milk, buttermilk, fluid, whole has 1219% more |
| Sodium | 105 mg ★ | 142 mg | Egg, whole, raw, fresh has 26% more |
| Calcium | 115 mg ★ | 56 mg | Milk, buttermilk, fluid, whole has 105% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.