Milk, buttermilk, fluid, whole vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, whole
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, buttermilk, fluid, whole | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 3.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.88 g ★ | 0 g | Milk, buttermilk, fluid, whole has 0% more |
| Fat | 3.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Sugar | 4.88 g | 0 g ★ | Milk, buttermilk, fluid, whole has 0% more |
| Sodium | 105 mg | 90 mg ★ | Milk, buttermilk, fluid, whole has 17% more |
| Calcium | 115 mg ★ | 8 mg | Milk, buttermilk, fluid, whole has 1338% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.