Milk, canned, condensed, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, canned, condensed, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Milk, canned, condensed, sweetened has 101% more |
| Protein | 7.91 g ★ | 2 g | Milk, canned, condensed, sweetened has 296% more |
| Carbs | 54.4 g ★ | 8.53 g | Milk, canned, condensed, sweetened has 538% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 54.4 g | 0.66 g ★ | Milk, canned, condensed, sweetened has 8142% more |
| Sodium | 127 mg | 7 mg ★ | Milk, canned, condensed, sweetened has 1714% more |
| Calcium | 284 mg ★ | 12 mg | Milk, canned, condensed, sweetened has 2267% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.