Milk, canned, condensed, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, canned, condensed, sweetened
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, canned, condensed, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Milk, canned, condensed, sweetened has 147% more |
| Protein | 7.91 g ★ | 2.69 g | Milk, canned, condensed, sweetened has 194% more |
| Carbs | 54.4 g ★ | 28.17 g | Milk, canned, condensed, sweetened has 93% more |
| Fat | 8.7 g | 0.28 g ★ | Milk, canned, condensed, sweetened has 3007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 54.4 g | 0.05 g ★ | Milk, canned, condensed, sweetened has 108700% more |
| Sodium | 127 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 284 mg ★ | 10 mg | Milk, canned, condensed, sweetened has 2740% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg ★ | 35 mg | Milk, canned, condensed, sweetened has 960% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.