Milk, canned, condensed, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Milk, canned, condensed, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Milk, canned, condensed, sweetened has 118% more |
| Protein | 7.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 54.4 g ★ | 0 g | Milk, canned, condensed, sweetened has 0% more |
| Fat | 8.7 g | 2.08 g ★ | Milk, canned, condensed, sweetened has 318% more |
| Sugar | 54.4 g | 0 g ★ | Milk, canned, condensed, sweetened has 0% more |
| Sodium | 127 mg | 99 mg ★ | Milk, canned, condensed, sweetened has 28% more |
| Calcium | 284 mg ★ | 9 mg | Milk, canned, condensed, sweetened has 3056% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg ★ | 249 mg | Milk, canned, condensed, sweetened has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.