Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 123% more |
| Protein | 7.55 g ★ | 2.38 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 217% more |
| Carbs | 11.35 g ★ | 7.18 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 58% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11.35 g | 1.39 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 717% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 290 mg ★ | 40 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 625% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 332 mg ★ | 293 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.