Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 7.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 11.35 g ★ | 0 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Sugar | 11.35 g | 0 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 115 mg | 74 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 55% more |
| Calcium | 290 mg ★ | 15 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1833% more |
| Iron | 0.29 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 256 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.