Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 7.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 11.35 g ★ | 0.72 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1476% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 11.35 g | 0.37 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 2968% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 290 mg ★ | 56 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 418% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 138 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.