Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 49% more |
| Protein | 7.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 11.35 g ★ | 0 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sugar | 11.35 g | 0 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 115 mg | 90 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 28% more |
| Calcium | 290 mg ★ | 8 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 3525% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.