Milk, canned, evaporated, with added vitamin A vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin A
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Milk, canned, evaporated, with added vitamin A | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 6.81 g ★ | 2 g | Milk, canned, evaporated, with added vitamin A has 241% more |
| Carbs | 10.04 g ★ | 8.53 g | Milk, canned, evaporated, with added vitamin A has 18% more |
| Fat | 7.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 106 mg | 7 mg ★ | Milk, canned, evaporated, with added vitamin A has 1414% more |
| Calcium | 261 mg ★ | 12 mg | Milk, canned, evaporated, with added vitamin A has 2075% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.