Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 10.04 g ★ | 0.72 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 1294% more |
| Fat | 7.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 10.04 g | 0.37 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 2614% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 261 mg ★ | 56 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 366% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg ★ | 138 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.