Milk, chocolate beverage, hot cocoa, homemade vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 3.52 g ★ | 2 g | Milk, chocolate beverage, hot cocoa, homemade has 76% more |
| Carbs | 10.74 g ★ | 8.53 g | Milk, chocolate beverage, hot cocoa, homemade has 26% more |
| Fat | 2.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 9.66 g | 0.66 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 1364% more |
| Sodium | 44 mg | 7 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 529% more |
| Calcium | 114 mg ★ | 12 mg | Milk, chocolate beverage, hot cocoa, homemade has 850% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.