Milk, chocolate beverage, hot cocoa, homemade vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk, chocolate beverage, hot cocoa, homemade
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 3.52 g ★ | 1.09 g | Milk, chocolate beverage, hot cocoa, homemade has 223% more |
| Carbs | 10.74 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 2.34 g | 0.33 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 609% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 9.66 g ★ | 12.23 g | Bananas, raw has 21% more |
| Sodium | 44 mg | 1 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 4300% more |
| Calcium | 114 mg ★ | 5 mg | Milk, chocolate beverage, hot cocoa, homemade has 2180% more |
| Iron | 0.42 mg ★ | 0.26 mg | Milk, chocolate beverage, hot cocoa, homemade has 62% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.