Milk, chocolate beverage, hot cocoa, homemade vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk, chocolate beverage, hot cocoa, homemade
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 3.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 10.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 2.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 9.66 g | 0 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Sodium | 44 mg | 2 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 2100% more |
| Calcium | 114 mg ★ | 54 mg | Milk, chocolate beverage, hot cocoa, homemade has 111% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.