Milk, chocolate beverage, hot cocoa, homemade vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 3.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 10.74 g ★ | 0 g | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Fat | 2.34 g | 2.08 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 13% more |
| Fiber | 1 g ★ | 0 g | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Sugar | 9.66 g | 0 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 114 mg ★ | 9 mg | Milk, chocolate beverage, hot cocoa, homemade has 1167% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.