Milk, chocolate, fat free, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, fat free, with added vitamin A and vitamin D
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 91% more |
| Protein | 3.39 g ★ | 2.38 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 42% more |
| Carbs | 13.46 g ★ | 7.18 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 87% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.39 g | 1.39 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 504% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 127 mg ★ | 40 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 218% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.