Milk, chocolate, fat free, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, chocolate, fat free, with added vitamin A and vitamin D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 3.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 13.46 g ★ | 0.72 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1769% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 8.39 g | 0.37 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 2168% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 127 mg ★ | 56 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 127% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg ★ | 138 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.