Milk, chocolate, fat free, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, chocolate, fat free, with added vitamin A and vitamin D
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 3.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 13.46 g ★ | 0 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 8.39 g | 0 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 127 mg ★ | 8 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1488% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.