Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.99 g ★ | 2 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 50% more |
| Carbs | 12.13 g ★ | 8.53 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 42% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 9.55 g | 0.66 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 1347% more |
| Sodium | 66 mg | 7 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 843% more |
| Calcium | 194 mg ★ | 12 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 1517% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.