Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 2.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 12.13 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Fat | 1.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 0.7 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sugar | 9.55 g | 0 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sodium | 66 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Calcium | 194 mg ★ | 26 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 646% more |
| Iron | 0.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.