Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 12.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 1.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 9.55 g | 0 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sodium | 66 mg | 2 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 3200% more |
| Calcium | 194 mg ★ | 54 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 259% more |
| Iron | 0.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.