Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 2.99 g ★ | 2.69 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 11% more |
| Carbs | 12.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 1.9 g | 0.28 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 579% more |
| Fiber | 0.7 g ★ | 0.4 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 75% more |
| Sugar | 9.55 g | 0.05 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 19000% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 194 mg ★ | 10 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 1840% more |
| Iron | 0.24 mg ★ | 0.2 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 20% more |
| Potassium | 123 mg ★ | 35 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.