Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 2.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 12.13 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 0.7 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sugar | 9.55 g | 0 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 194 mg ★ | 9 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 2056% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.