Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 3.17 g ★ | 2 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 59% more |
| Carbs | 10.34 g ★ | 8.53 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 21% more |
| Fat | 3.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 9.54 g | 0.66 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 1345% more |
| Sodium | 60 mg | 7 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 757% more |
| Calcium | 112 mg ★ | 12 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 833% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.