Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
4 wins
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Bananas, raw
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 3.17 g ★ | 1.09 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 191% more |
| Carbs | 10.34 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 3.39 g | 0.33 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 927% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 9.54 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 60 mg | 1 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 5900% more |
| Calcium | 112 mg ★ | 5 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 2140% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.