Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 3.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 10.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 3.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 9.54 g | 0 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Sodium | 60 mg | 2 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 2900% more |
| Calcium | 112 mg ★ | 54 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 107% more |
| Iron | 0.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.