Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 3.17 g ★ | 2.69 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 18% more |
| Carbs | 10.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 3.39 g | 0.28 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 1111% more |
| Fiber | 0.8 g ★ | 0.4 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 100% more |
| Sugar | 9.54 g | 0.05 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 18980% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 112 mg ★ | 10 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 1020% more |
| Iron | 0.24 mg ★ | 0.2 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 20% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg ★ | 35 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 377% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.