Milk, chocolate, lowfat, reduced sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 3.43 g ★ | 2 g | Milk, chocolate, lowfat, reduced sugar has 72% more |
| Carbs | 7.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.29 g | 0.66 g ★ | Milk, chocolate, lowfat, reduced sugar has 1005% more |
| Sodium | 66 mg | 7 mg ★ | Milk, chocolate, lowfat, reduced sugar has 843% more |
| Calcium | 122 mg ★ | 12 mg | Milk, chocolate, lowfat, reduced sugar has 917% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.