Milk, chocolate, lowfat, reduced sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
4 wins
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Bananas, raw
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 3.43 g ★ | 1.09 g | Milk, chocolate, lowfat, reduced sugar has 215% more |
| Carbs | 7.68 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 1.04 g | 0.33 g ★ | Milk, chocolate, lowfat, reduced sugar has 215% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.29 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 66 mg | 1 mg ★ | Milk, chocolate, lowfat, reduced sugar has 6500% more |
| Calcium | 122 mg ★ | 5 mg | Milk, chocolate, lowfat, reduced sugar has 2340% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.