Milk, chocolate, lowfat, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, chocolate, lowfat, reduced sugar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 3.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 7.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 1.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.29 g | 0 g ★ | Milk, chocolate, lowfat, reduced sugar has 0% more |
| Sodium | 66 mg | 2 mg ★ | Milk, chocolate, lowfat, reduced sugar has 3200% more |
| Calcium | 122 mg ★ | 54 mg | Milk, chocolate, lowfat, reduced sugar has 126% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.