Milk, chocolate, lowfat, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, chocolate, lowfat, reduced sugar
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 3.43 g ★ | 2.69 g | Milk, chocolate, lowfat, reduced sugar has 28% more |
| Carbs | 7.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 1.04 g | 0.28 g ★ | Milk, chocolate, lowfat, reduced sugar has 271% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.29 g | 0.05 g ★ | Milk, chocolate, lowfat, reduced sugar has 14480% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 122 mg ★ | 10 mg | Milk, chocolate, lowfat, reduced sugar has 1120% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Potassium | 168 mg ★ | 35 mg | Milk, chocolate, lowfat, reduced sugar has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.