Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, chocolate, lowfat, with added vitamin A and vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 3.46 g ★ | 2 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 73% more |
| Carbs | 10.15 g ★ | 8.53 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 19% more |
| Fat | 1.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 9.94 g | 0.66 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 1406% more |
| Sodium | 65 mg | 7 mg ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 829% more |
| Calcium | 129 mg ★ | 12 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 975% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.