Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 3.46 g ★ | 2.69 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 29% more |
| Carbs | 10.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 1.11 g | 0.28 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 296% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 9.94 g | 0.05 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 19780% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 129 mg ★ | 10 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 1190% more |
| Iron | 0.23 mg ★ | 0.2 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 15% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 172 mg ★ | 35 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 391% more |
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Compare whole food groups for a cleaner, averaged breakdown.