Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 3.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 10.15 g ★ | 0 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Fat | 1.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fiber | 0.1 g ★ | 0 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Sugar | 9.94 g | 0 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 129 mg ★ | 9 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 1333% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.