Milk dessert bar, frozen, made from lowfat milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 4.41 g ★ | 2 g | Milk dessert bar, frozen, made from lowfat milk has 121% more |
| Carbs | 32 g ★ | 8.53 g | Milk dessert bar, frozen, made from lowfat milk has 275% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 22.06 g | 0.66 g ★ | Milk dessert bar, frozen, made from lowfat milk has 3242% more |
| Sodium | 92 mg | 7 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 1214% more |
| Calcium | 184 mg ★ | 12 mg | Milk dessert bar, frozen, made from lowfat milk has 1433% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.