Milk dessert bar, frozen, made from lowfat milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk dessert bar, frozen, made from lowfat milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 4.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 1.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 22.06 g | 0 g ★ | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Sodium | 92 mg | 2 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 4500% more |
| Calcium | 184 mg ★ | 54 mg | Milk dessert bar, frozen, made from lowfat milk has 241% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.